“I’ve got your back.” This is what my girlfriends and I would say to one another to show support when things got tough.

This is how I think of individual therapy, my role is to listen to you so that you feel heard and so that we can collaborate while you define your goals. This way, we have a shared understanding of your feelings and experiences, and what you want as you transition into your new future. You can do this because, I’ve got your back.

Something in your life isn’t working right now. You may not know what that something is, but you know that you want to make a transition to something different. Together we will find what makes you feel stuck and what tools will work for you. We can do this because, I’ve got your back.

Oftentimes, women work to avoid feeling angry or sad. It’s okay to have these feelings, even when you don’t know who or what caused them. When life goes in unexpected ways, which it often does, I can help you recognize the unhelpful patterns of thinking and behavior. I can teach you new tools to create change and build self-confidence. We’ll work this out together, and don’t worry, I’ve got your back.