“I’ve got your back.” This is what my girlfriends and I would say to one another to show support when things got tough.

This is how I think of individual therapy; my role is to listen to you so that you feel heard and so that we can collaborate when we define your goals. This way we have a shared understanding of your feelings and experiences and of what you want. You can do this because, I’ve got your back.

Something in your life isn’t working. Right now, you may not know what that something is, but together we will find what makes you feel stuck because, I’ve got your back.

I will help you recognize unhelpful patterns of thinking and behavior and support you to implement tools that can affect change and build self-confidence. We’ll work this out together, and don’t worry, I’ve got your back.